4013784
The front sqaut and its variations
This article discusses the technical aspects of the front squat along with its variations that may be utilized by a strength and conditioning professional to increase lower extremity strength. It is the goal of the article to provide a basis on why to use the front squat or its variations in a strength program, which will hopefully lead to further research involving the front squat.
© Copyright 2007 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | training science strength and speed sports |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2007
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| Online Access: | https://journals.lww.com/nsca-scj/Abstract/2007/12000/The_Front_Squat_and_Its_Variations.2.aspx |
| Volume: | 29 |
| Issue: | 6 |
| Pages: | 14-19 |
| Document types: | article |
| Level: | intermediate |