4008755
Physical preparation for elite-level Rugby Union football
(Physische Vorbereitung von Hochleistungssportlern der Rugby Union)
The manuscript features a brief discussion of the specific physical demands characteristic of rugby union football. This is followed by a rationale and description of the elements comprising the strength and conditioning program for rugby union football players at the elite level. Finally, a sample periodized strength training macrocycle for the training year is included.
© Copyright 2004 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Spielsportarten Trainingswissenschaft Kraft-Schnellkraft-Sportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2004
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| Online-Zugang: | https://journals.lww.com/nsca-scj/Abstract/2004/08000/Physical_Preparation_for_Elite_Level_Rugby_Union.1.aspx |
| Jahrgang: | 26 |
| Heft: | 4 |
| Seiten: | 10-23 |
| Dokumentenarten: | Artikel |
| Level: | hoch |