Did you know that leading rowing nations have shown their own trends in results and key racing indicators? It seems that a balanced approach with simultaneous increases of both stroke rate and EWpS was the most effective way to improve performance. .An always interesting question is how various countries perform at the regatta and what the reasons behind their successes or failures might be. The main performance indicators in this analysis are: 1. The average rowing speed over the race, which determines the final result. 2. The average stroke rate (SR) over the race. 3. Effective Work per Stroke (EWpS), which reflects the ratio of 1 & 2.
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