4037878
Performance fueling and hydration to maximize training effect
The objectives of this presentation are to explain
- the Role of carbohydrates as fuel - pre/during,
- the role of protein in repair - post,
- the role of fluids with thermoregulation,
- the impact of recovery on performance
in sports and especially in rowing.
© Copyright 2015 2015 World Rowing Coaches Conference, 19-22 Nov 2015, Florida, USA. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports biological and medical sciences |
| Published in: | 2015 World Rowing Coaches Conference, 19-22 Nov 2015, Florida, USA |
| Language: | English |
| Published: |
2015
|
| Online Access: | http://www.worldrowing.com/mm//Document/General/General/12/19/39/KateBurks_Neutral.pdf |
| Pages: | 51 |
| Document types: | power point presentation |
| Level: | advanced |