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Power and purpose (plyometric progressions)
Plyometric training is now a part of every successful training program for the speed and power events. Plyometric training is typically thought of as a method of developing explosive power and jumping ability. This is indeed true but plyometrics serve many other purposes. This article covers many of those purposes.
© Copyright 2023 Techniques Magazine. U.S. Track & Field and Cross Country Coaches Association (USTFCCCA). All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science biological and medical sciences |
| Published in: | Techniques Magazine |
| Language: | English |
| Published: |
2023
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| Online Access: | https://issuu.com/renaissancepublishing/docs/techniquesnov23?fr=sODhiYjYzNDExNjI |
| Volume: | 17 |
| Issue: | 2 |
| Pages: | 18-20 |
| Document types: | article |
| Level: | advanced |