The improvement of track and field performance depends on the comprehensive improvement of track and field athletes'physical fitness, and track and field athletes' physical fitness includes both physical strength, endurance, and speed, as well as physical sensitivity, coordination, and flexibility. Therefore, for track and field, the athletes' physical training must be a comprehensive and targeted unity. Starting from the author's own work, this paper discusses the track and field physical fitness training approaches and related strategies to improve the training effect, hoping to promote the overall improvement of track and field physical fitness training level.
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