An examination of preactivity and postactivity stretching practices of NCAA Division I, NCAA Division II, and NCAA Division III track and field throws programs

(Untersuchung von Vorbelastungs- und Nachbelastungsstretchingvarianten beim leichtathletischen Wurfprogramm der NCAA Division I, NCAA Division II und NCAA Division III)

The purpose of this study is to determine the pre- and postactivity stretching practices of Division I, II, and III track and field throws programs. A 33-item survey instrument was developed to collect data regarding the warm-up and flexibility practices at the National Collegiate Athletic Association (NCAA) Division I (n = 320), Division II (n = 175), and Division III (n = 275) universities. A total of 135 surveys were completed for a 17.5% return rate, and although the response rate was generally low, it did mirror the distribution percentages of the 3 divisions. Significant differences were found for the level of United States Track and Field (USATF) certification and the use of static stretching (SS) between throws (x^2 = 6.333, p = 0.048). Significance was also found for the USATF certification level and athletic trainer (AT) assistance in performing SS (?2 = 13.598, p = 0.01). Significant differences were also found for the NCAA division levels and the use of soft tissue mobilization (x^2 = 5.913, p = 0.026). Although research supports dynamic warm-up/stretching over other forms of preactivity protocols, it seems that some track-and-field throws coaches are reluctant to completely discontinue preactivity SS. The results of this study suggest that it is necessary for track and field throws coaches to reevaluate their own practices, perhaps better aligning them with current research findings.
© Copyright 2013 The Journal of Strength and Conditioning Research. National Strength & Conditioning Association. Alle Rechte vorbehalten.

Bibliographische Detailangaben
Schlagworte:
Notationen:Kraft-Schnellkraft-Sportarten
Tagging:Cool-down
Veröffentlicht in:The Journal of Strength and Conditioning Research
Sprache:Englisch
Veröffentlicht: 2013
Online-Zugang:http://journals.lww.com/nsca-jscr/Abstract/2013/10000/An_Examination_of_Preactivity_and_Postactivity.7.aspx
Jahrgang:27
Heft:10
Seiten:2691-2699
Dokumentenarten:Artikel
Level:hoch