Goals and timing of altitude training The main objective of an altitude training camp is to develop a strong aerobic base. Therefore, the most effective time for an altitude training camp is always the first period of basic preparation after competition (i. e. March or April, after indoor competition or cross country, and July, after the first block of track competitions) (cf. Baumann et al., 1994, p. 23). Another reason for this timing is that middle distance runners, for example, find it difficult to maintain and/or improve their `turnover` (leg speed, quickness) at altitude (cf. Martin, 1994, p. 54). An altitude training camp should only be planned if there is enough time available for a 3-week stay, plus 12-14 days re-acclimatization to sea level (cf. Baumann et al., 1994, p. 23).
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