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Coaching the 400-m-hurdles
I Introduction
II Evolution of the Hurdle
III History of the 400-meter Hurdles
IV Records
V Attributes of a Champion
VI Hurdling Terms Defined
VII Warm up and Stretching
VIII Approach to the First Hurdle
IX Approach to the Second Hurdle
X Sprinting Between the Hurdles
XI Coaching Tips
XII Training Schedules
XIII Complete Text
XIV Sam Bell Resume'
| Subjects: | |
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| Notations: | endurance sports |
| Language: | English |
| Online Access: | http://www.ustrackcoaches.org/Hurdles/Courses/400 meter table of contents.htm |
| Document types: | teaching offer and didactic material |
| Level: | intermediate |