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Coaching the 110-m-hurdles
I. Introduction
II Evolution of the Hurdle
III History of the 110-meter Hurdles
IV Records
V Attributes of a Champion Hurdler
VI Hurdling Terms Defined
VII Warm-up and Stretching for Hurdle Practice
VIII Approach to the First Hurdle
IX Flight over Hurdle
X Sprinting Between the hurdles
XI Training Schedules
XII Coaching Tips
XIII Complete Text
XIV Bush's Complete Resume'
| Subjects: | |
|---|---|
| Notations: | strength and speed sports |
| Language: | English |
| Online Access: | http://www.ustrackcoaches.org/Hurdles/Courses/newest jim bush 100 m page.htm |
| Document types: | teaching offer and didactic material |
| Level: | intermediate |