I. INTRODUCTION II. WOMEN'S HURDLING HISTORY III. WOMEN'S PROGRESSION OF RECORDS IV. TERMS DEFINED V. ATTRIBUTES OF A CHAMPION VI. WARMUP AND STRETCHING VII.HURDLE DRILLS VIII.1. COMMON ERRORS IX.WOMEN'S 100 Meter HURDLES 1. APPROACH TO THE FIRST HURDLE & FLIGHT OVER THE HURDLE 2. SPLIT TIMES BETWEEN EACH HURDLE 3. TRAINING AND WORKOUTS X.Women's 400 Meter Hurdles 1. Introduction 2. warm-up and stretching 3. Approach to the first hurdle 4. Strides between the hurdles 5. Split timing between hurdles 6. Training and work outs