STANDING AT THE BACK OF THE RUNWAY TO START THE RUN THE ACCELERATION AND POLE DROP THE SPEED PLANT THE TAKE-OFF THE TAP SWING THE POWER ROCKBACK THE CLEAN, TURN AND PUSH THE BAR CLEARANCE POWER VAULTING 1998 - DRILLS THE SPEED PLANT A. THE PLANT POSITION B. THE ONE STEP PLANT C. THE TWO STEP PLANT THE POLE CARRY SET UP A. PLANT POSITION RUNNING B. HURDLE DRILL C. CATCHING THE STEP SAND VAULTING A. EIGHT STEP SAND VAULTS B. BENDING THE POLE (DISTANCE VAULTING) TAKE-OFF A. BLEACHER CLIMBS B. "A" FRAME CLIMBS THE POWER ROCKBACK A. HIGH BAR POWER ROCKBACKS B. THE POWER ROCKBACK RACK C. TAP SLAMS D. SWINGING RINGS THE CLEAN, TURN AND PUSH A. UPSIDE-DOWN ROPE CLIMBS B. ROPE VAULTING C. HIGH BAR VAULTING GROUND DRILLS A. POWER ROCKBACKS B. LEG ARCHES C. SIT-UPS D. BACK ARCHES E. ABDOMINAL CRUNCHES
© Copyright 1998 Alle Rechte vorbehalten.