Purpose: to find out the ways of rower`s movements perfection. Material: in the research 114 qualified rowers participated. Results: it was found that every rover has the zones of optimal and critical temp. With linear increasing of rowing temp there happens non-linear change of boat`s speed; of working parameters and efficiency of rower`s movements. The highest values of rowers` efficiency coefficient were registered in zone of intensity of 70-80% from maximal. With temp`s increasing to maximal boat`s speed stabilizes and efficiency coefficient sharply reduces. At the end of distance we registered confident worsening of rowers` main coordination elements under influence of rising tiredness. Conclusions: in the process of motor qualities` training it is necessary to ensure: increase working temp up to critical; restore optimal correlation of technical parameters with every new level of temp.
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