Recomendações de treinamento intervalado para atletas de esportes de combate olímpicos durante a pandemia de COVID-19
(High-intensity interval training recommendations for combat sports athletes during the COVID-19 pandemic)
The COVID-19 pandemic has caused governments to establish quarantine and social distancing for the population in order to decrease the contamination peak, factors hat have affected the athletes` preparation. In this context, we developed some high-intensity interval training (HIIT) recommendations for Olympic combat sports athletes that can be performed at home. The HIIT protocols should be added by body mass-based muscle strengthening exercises (similar to technical exercises), with the goal to preserve athletes` muscle mass and physical fitness. Finally, emergency situations require ontingency plans for sport.
© Copyright 2020 Revista de Artes Marciales Asiaticas. Department of Physical Education and Sport, University of León. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | combat sports |
| Tagging: | Coronavirus Heimtraining HIT HIIT |
| Published in: | Revista de Artes Marciales Asiaticas |
| Language: | English |
| Published: |
2020
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| Online Access: | http://revpubli.unileon.es/index.php/artesmarciales/article/viewFile/6230/4788 |
| Volume: | 15 |
| Issue: | 1 |
| Pages: | 1-3 |
| Document types: | article |
| Level: | intermediate |