4008689
Special considerations for designing wrestling-specific resistance-training programs
(Vorstellungen zur Entwicklung eines ringkampfspezifischen Krafttrainingsprogramms)
The sport of wrestling presents several challenges to the strength and conditioning professional, such as bodyweight restriction, concurrent strength and endurance training, specific injury patterns, and unique metabolic demands, which can be resolved by designing the resistance-training program to match these requirements. This article offers recommendations for the implementation of an effective resistance-training program for wrestling
© Copyright 2004 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kampfsportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
Colorado Springs
2004
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| Online-Zugang: | http://apt.allenpress.com/perlserv/?SESSID=5a3c2976481b7b63d2445c5905437cb2&request=get-abstract&doi=10.1519%2F1533-4295(2004)26%5B46%3ASCFDWR%5D2.0.CO%3B2 |
| Jahrgang: | 26 |
| Heft: | 3 |
| Seiten: | 46-50 |
| Dokumentenarten: | elektronische Zeitschrift |
| Level: | mittel |