Small-sided games in elite football: practical solutions to replicate the 4-min match-derived maximal intensities
(Kleinfeldspiele im Spitzenfußball: praktische Lösungen zur Reproduktion der aus dem 4-Minuten-Spiel abgeleiteten maximalen Intensitäten)
The purpose of the study was to determine the area per player (ApP, m2·player-1) to replicate the maximal 4-min match-play period (4-minPeak) using small-sided or large-sided games (SSGs) lasting the same duration in elite football players. Twenty players (age: 26 ± 5 years) competing in European championship and international UEFA competitions were monitored during SSGs with (SSGwith) or without (SSGwithout) goalkeepers, both lasting 4-min. A total of 1,724 and 561 individual observations for SSGwith and SSGwithout across 99 and 34 different SSGs formats were undertaken. Whole (90-minavg) and 4-minPeak match demands were calculated. Relative (m·min-1) total, high-speed (HSRD), very high-speed (VHSRD), sprint, and acceleration/deceleration distance were collected. For both SSGwith and SSGwithout, ApP was small-to-very-largely correlated with TD, HSRD, VHSRD, and sprint, whereas an inverse trivial-to-small correlation with acceleration/deceleration was found. In SSGwith, the ApP to replicate 4-minPeak was larger (p < 0.001, effect size [ES]: 0.33-5.80) than that to mimic 90-minavg for total distance, HSRD, VHSRD, and sprint, whereas for acceleration/deceleration the ApP was lower (p < 0.001, ES: -3.13 to 0.48) for 4-minPeak. In SSGwithout, the ApP to replicate 4-minPeak was larger (p < 0.001, ES: 0.04-3.72) than that to mimic 90-minavg for HSRD, VHSRD, and sprint. Some positional differences (p < 0.05, ES: 0.22-1.10) in ApP were found. The ApP to replicate 4-minPeak was higher for SSGwith than SSGwithout (p < 0.001, ES: 0.67-3.58). These findings may help practitioners to recreate the 4-minPeak to manage ApP during SSGs in elite football.
© Copyright 2023 The Journal of Strength and Conditioning Research. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Spielsportarten |
| Tagging: | Kleinfeld |
| Veröffentlicht in: | The Journal of Strength and Conditioning Research |
| Sprache: | Englisch |
| Veröffentlicht: |
2023
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| Online-Zugang: | https://doi.org/10.1519/JSC.0000000000004249 |
| Jahrgang: | 37 |
| Heft: | 2 |
| Seiten: | 366-374 |
| Dokumentenarten: | Artikel |
| Level: | hoch |