High-speed training in a specific context in soccer: Transition games
(Hochgeschwindigkeitstraining in einem spezifischen Kontext im Fußball: Übergangsspiele)
The aims of this study were to compare the load of three tasks designed to train features of soccer: a transition game, a small-sided game with a change of playing area, and a large-sided game. Twenty young elite players performed these tasks. Variables measured were total distance covered (DC), distance covered at 14.0-17.9 km·h-1 (DC 14.0-17.9 km·h-1), distance covered at 18.0-21 km·h-1 (DC 18-21 km·h-1), distance covered > 21 km·h-1 (DC>21 km·h-1), peak speed, accelerations and decelerations > 1.0 and > 2.5 m·s-2, player load, and rate of perceived exertion. Transition games produced greater DC 18-21 km·h-1, DC>21 km·h-1, peak speed and Acc>2.5 m·s-2 than the other drills (p<0.01) and higher DC 14-17.9 km·h-1 (p<0.01), Dec>1 m·s-2 (p<0.05) and Dec>2.5 m·s-2 (p<0.01) than the large-sided game. Both sided games produced more DC (p<0.01), Acc>1 m·s-2 (p<0.01) and player load (p<0.01 and p<0.05, respectively) than the transition game. During the small-sided game, significantly higher DC 14-17.9 km·h-1, DC 18-21 km·h-1 and DC>21 km·h-1 were recorded in comparison with the large-sided game (p<0.01). The studied parameters showed lower variation in the transition game. Coaches could use transition games to train high speed running in counter-attack contexts.
© Copyright 2022 International Journal of Sports Medicine. Thieme. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Spielsportarten Nachwuchssport |
| Tagging: | Konterspiel |
| Veröffentlicht in: | International Journal of Sports Medicine |
| Sprache: | Englisch |
| Veröffentlicht: |
2022
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| Online-Zugang: | https://doi.org/10.1055/a-1794-9567 |
| Jahrgang: | 43 |
| Heft: | 10 |
| Seiten: | 881-888 |
| Dokumentenarten: | Artikel |
| Level: | hoch |