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The 11+ of the future: a primary injury prevention framework for sub-elite football
Originally developed as a way to integrate injury risk mitigating exercises into the warm-up, the 11+ importantly reduces injury incidence and burden by ~40% in men`s sub-elite football. Despite its efficacy as a primary injury mitigation strategy, challenges remain regarding 11+ compliance and adoption. This editorial presents a new framework that modernises the programme and tackles issues related to 11+ adoption.
© Copyright 2021 British Journal of Sports Medicine. BMJ Publishing Group Ltd of the BMA. All rights reserved.
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| Notations: | training science biological and medical sciences junior sports sport games |
| Published in: | British Journal of Sports Medicine |
| Language: | English |
| Published: |
2021
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| Online Access: | https://doi.org/10.1136/bjsports-2020-102788 |
| Volume: | 55 |
| Issue: | 7 |
| Pages: | 351-352 |
| Document types: | article |
| Level: | advanced |