Effects of isolated or combined carbohydrate and caffeine supplementation between 2 daily training sessions on soccer performance

(Auswirkungen einer isolierten oder kombinierten Kohlenhydrat- und Koffeinsupplementierung zwischen zwei täglichen Trainingseinheiten auf die fussballspezifische Leistung)

This study aimed to investigate whether isolated or combined carbohydrate (CHO) and caffeine (CAF) supplementation have beneficial effects on performance during soccer-related tests performed after a previous training session. Eleven male, amateur soccer players completed 4 trials in a randomized, double-blind, and crossover design. In the morning, participants performed the Loughborough Intermittent Shuttle Test (LIST). Then, participants ingested (i) 1.2 g/kg body mass/h CHO in a 20% CHO solution immediately after and 1, 2, and 3 h after the LIST; (ii) CAF (6 mg/kg body mass) 3 h after the LIST; (iii) CHO combined with CAF (CHO+CAF); and (iv) placebo. All drinks were taste-matched and flavourless. After this 4-h recovery, participants performed a countermovement jump (CMJ) test, a Loughborough Soccer Passing Test (LSPT), and a repeated-sprint test. There were no main effects of supplementation for CMJ, LSPT total time, or best sprint and total sprint time from the repeated-sprint test (p > 0.05). There were also no main effects of supplementation for heart rate, plasma lactate concentration, rating of perceived exertion (RPE), pleasure-displeasure, and perceived activation (p > 0.05). However, there were significant time effects (p < 0.05), with heart rate, plasma lactate concentration, RPE, and perceived activation increasing with time, and pleasure-displeasure decreasing with time. In conclusion, isolated and/or combined CHO and CAF supplementation is not able to improve soccer-related performance tests when performed after a previous training session.
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Bibliographische Detailangaben
Schlagworte:
Notationen:Biowissenschaften und Sportmedizin Spielsportarten
Veröffentlicht in:Applied Physiology, Nutrition, and Metabolism
Sprache:Englisch
Veröffentlicht: 2015
Online-Zugang:http://doi.org/10.1139/apnm-2014-0268
Jahrgang:40
Heft:5
Seiten:457-463
Dokumentenarten:Artikel
Level:hoch