Effects of 1 versus 2 games a week on physical and subjective scores of Subelite Soccer Players

(Auswirkungen von einem vs. zwei Spielen in der Woche auf die physischen und subjektiven Werte bei Fußballspielern im Anschlussbereich)

The physical-performance profiles of subelite male footballers were monitored during 6 wk of a competitive season. The same squad of players played either 1 (1G, n = 15) or 2 (2G, n = 15) competitive matches per week. On weeks 0, 3, and 6, 48 h postmatch, players completed countermovement jump (CMJ), 10- and 20-m sprints, the Yo-Yo Intermittent Recovery Test (YYIRT), and the Recovery-Stress Questionnaire. Both groups undertook 2 weekly training sessions. The 2G showed after 6 wk lower YYIRT (-11% to 3%, 90% CI -15.8% to -6.8%; P < .001) and CMJ performances (-18.7%, -21.6 to -15.9%; P = .007) and higher 10-m (4.4%, 1.8-6.9%; P = .007) and 20-m sprints values (4.7%, 2.9% to 6.4%; P < .001). No differences were found at 3 wk (.06 < P < .99). No changes over time (.169 < P < .611) and no differences time × group interactions (.370 < P < .550) were found for stress, recovery, and the Stress Recovery Index. In conclusion players` ability to sprint, jump, and perform repeated intense exercise was impaired when playing 2 competitive matches a week over 6 wk.
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Bibliographische Detailangaben
Schlagworte:
Notationen:Spielsportarten
Veröffentlicht in:International Journal of Sports Physiology and Performance
Sprache:Englisch
Veröffentlicht: 2014
Online-Zugang:http://doi.org/10.1123/IJSPP.2013-0288
Jahrgang:9
Heft:3
Seiten:425-431
Dokumentenarten:Artikel
Level:hoch