Developing aerobic and anaerobic fitness usiing small-sided soccer games: Methodological proposals.

Soccer coaches have been increasing the use of small-sided games in soccer training. These small-sided games show a similar efficiency as traditional running methods (without the use of a ball) in developing physical fitness in soccer players. Moreover, small-sided games enable the development of both technical skills and tactical actions. However, there is little knowledge about the proper organization that is necessary for small-sided games to achieve the desired effects in soccer players. This review aims to summarize the physiological effects on soccer players promoted by small-sided games and to develop a methodological schematization for organizing small-sided games.
© Copyright 2014 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.

Bibliographic Details
Subjects:
Notations:sport games
Published in:Strength and Conditioning Journal
Language:English
Published: 2014
Online Access:http://doi.org/10.1519/SSC.0000000000000063
Volume:36
Issue:3
Pages:75-.87
Document types:article
Level:advanced