Developing aerobic and anaerobic fitness usiing small-sided soccer games: Methodological proposals.
Soccer coaches have been increasing the use of small-sided games in soccer training. These small-sided games show a similar efficiency as traditional running methods (without the use of a ball) in developing physical fitness in soccer players. Moreover, small-sided games enable the development of both technical skills and tactical actions. However, there is little knowledge about the proper organization that is necessary for small-sided games to achieve the desired effects in soccer players. This review aims to summarize the physiological effects on soccer players promoted by small-sided games and to develop a methodological schematization for organizing small-sided games.
© Copyright 2014 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | sport games |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2014
|
| Online Access: | http://doi.org/10.1519/SSC.0000000000000063 |
| Volume: | 36 |
| Issue: | 3 |
| Pages: | 75-.87 |
| Document types: | article |
| Level: | advanced |