Developing aerobic and anaerobic fitness usiing small-sided soccer games: Methodological proposals.
(Entwicklung der aeroben und anaeroben Fitness mit Kleinfeld-Fußballspielen: Methodische Vorschläge)
Soccer coaches have been increasing the use of small-sided games in soccer training. These small-sided games show a similar efficiency as traditional running methods (without the use of a ball) in developing physical fitness in soccer players. Moreover, small-sided games enable the development of both technical skills and tactical actions. However, there is little knowledge about the proper organization that is necessary for small-sided games to achieve the desired effects in soccer players. This review aims to summarize the physiological effects on soccer players promoted by small-sided games and to develop a methodological schematization for organizing small-sided games.
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| Schlagworte: | |
|---|---|
| Notationen: | Spielsportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2014
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| Online-Zugang: | http://doi.org/10.1519/SSC.0000000000000063 |
| Jahrgang: | 36 |
| Heft: | 3 |
| Seiten: | 75-.87 |
| Dokumentenarten: | Artikel |
| Level: | hoch |