Developing aerobic and anaerobic fitness usiing small-sided soccer games: Methodological proposals.

(Entwicklung der aeroben und anaeroben Fitness mit Kleinfeld-Fußballspielen: Methodische Vorschläge)

Soccer coaches have been increasing the use of small-sided games in soccer training. These small-sided games show a similar efficiency as traditional running methods (without the use of a ball) in developing physical fitness in soccer players. Moreover, small-sided games enable the development of both technical skills and tactical actions. However, there is little knowledge about the proper organization that is necessary for small-sided games to achieve the desired effects in soccer players. This review aims to summarize the physiological effects on soccer players promoted by small-sided games and to develop a methodological schematization for organizing small-sided games.
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Bibliographische Detailangaben
Schlagworte:
Notationen:Spielsportarten
Veröffentlicht in:Strength and Conditioning Journal
Sprache:Englisch
Veröffentlicht: 2014
Online-Zugang:http://doi.org/10.1519/SSC.0000000000000063
Jahrgang:36
Heft:3
Seiten:75-.87
Dokumentenarten:Artikel
Level:hoch