The acute effects of combined static and dynamic stretch protocols on fitness performances in soccer players

Aim: The purpose of this study was to compare the acute effects of different stretching methods on acceleration, speed, agility, power, and flexibility in different soccer positions. Methods and results: Therefore, 16 soccer players conducted 10 m, 20 m, shuttle run agility, vertical jump, and V-sit flexibility after static (SS), dynamic (DS), combined (static + dynamic) (CS), and no stretching (NS). Relative to the no-stretching condition, there were significant differences in fitness performances after (1) DS vs. SS, (2) DS vs. CS, and (3) CS vs. SS in defenders, midfielders, strikers, and also in all players (PConclusion: In conclusion, it may be desirable for soccer players to perform DS during warm up prior to the performance of activities that require a high power output.
© Copyright 2013 The Journal of Sports Medicine and Physical Fitness. Edizioni Minerva Medica. All rights reserved.

Bibliographic Details
Subjects:
Notations:sport games
Published in:The Journal of Sports Medicine and Physical Fitness
Language:English
Published: 2013
Online Access:http://www.minervamedica.it/en/journals/sports-med-physical-fitness/article.php?cod=R40Y2013N05A0559
Volume:53
Issue:5
Pages:559-565
Document types:article
Level:advanced