Purpose: The aim of this study was to determine the effect of one night`s sleep deprivation on anaerobic performance and Reaction time of subjects in the morning of the following day. Methods: Eighteen male college student athletes were studied twice in a balanced, randomized design. Subjects were measured for peak power, mean power and Reaction time. Results: The performance showed no significant difference in both tests of anaerobic power (peak power, mean power) over the sleep deprivation period (P= 0.3; P= 0.4 respectively), but reaction time differed signicantly from baseline (P=0.003). Results support the hypothesis that sleep serves a function of cognitive restitution, particularly in the maintenance of attentional mechanisms. In the light of the above considerations. Conclusions: It was concluded that short-term sleep deprivation is not effective on anaerobic performance, but adversely affects cognitive function such as reaction time.
© Copyright 2012 Asian Journal of Sports Medicine. Tehran University of Medical Sciences, Sports Medicine Research Center. Alle Rechte vorbehalten.