4008523
The physiological basis of wrestling: Implications for conditioning programs
(Die physiologischen Grundlagen des Ringkampfsports: Konsequenzen für das Training)
It is possible with proper training to improve the body's buffer system, increase isometric strength, and heighten total body strength and power capabilities in wrestlers within a fatigued environment. The suggestions included in this article provide some general guidelines from which to build a highly integrated wrestling program.
© Copyright 2004 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin Kampfsportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2004
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| Online-Zugang: | https://journals.lww.com/nsca-scj/Abstract/2004/04000/The_Physiological_Basis_of_Wrestling__Implications.1.aspx |
| Jahrgang: | 26 |
| Heft: | 2 |
| Seiten: | 10-15 |
| Dokumentenarten: | elektronische Zeitschrift |
| Level: | hoch |