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Slideboardin': Testing, circuit training, and training tips (Part 2)
About constructing a well designed training program with the slideboard for speed skaters and inline skaters.
- Benefits for skaters
- Slide board Workouts
- Performance Evaluation
- Design
- Procedure
- Analysis
- Training the Lactic Acid System
- Circuit Training
© Copyright 1999 All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports |
| Language: | English |
| Published: |
1999
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| Online Access: | http://www.speedskatingontario.org//articles.php?frmArticleID=189&staticId=133 |
| Document types: | electronical publication |
| Level: | intermediate |