Comparison of physical characteristics, strength and power performance between elite 3 × 3 and 5 × 5 male basketball players

(Vergleich der körperlichen Merkmale, der Kraft und der Leistung zwischen männlichen Elite-Basketballspielern (3 × 3 und 5 × 5))

Background/Objectives The aim of this study was to explore the differences in physical characteristics, leg strength, and jumping performance between 3 × 3 and 5 × 5 male basketball players. Methods Twelve elite-level 5 × 5 basketball players (26.0 ± 13.0 years; 201.4 ± 6.6 cm; 95.50 ± 11.50 kg) and twelve elite-level 3 × 3 basketball players (26.7 ± 7.3 years; 193.0 ± 5.1 cm; 98.03 ± 9.77 kg), all male, were enrolled in the study. After anthropometric measurements and standardized warm ups, countermovement jump (CMJ), drop jump (DJ) and isokinetic strength testing were conducted, respectively. Results An independent two-sample t-test revealed that 5 × 5 athletes were notably (p < 0.005) taller, with a lower body fat percentage (11.9 ± 3.6% vs. 18.6 ± 10.9%) and higher quadricep strength (317.21 ± 36.54 N·m vs. 284.76 ± 29.77 N·m and 313.32 ± 24.08 N·m vs. 285.87 ± 31.2 N·m for left and right leg, respectively). Conversely, 3 × 3 players displayed superior CMJ performance in concentric and eccentric peak forces, peak power, and reactive strength index. In the DJ, 3 × 3 players also excelled in eccentric peak force, reactive strength index, and jump height. Conclusions The findings indicate that while 5 × 5 basketball players excel in body physique and in the strength of their lower body, 3 × 3 basketball players outperform them in power-related metrics.
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Bibliographische Detailangaben
Schlagworte:
Notationen:Spielsportarten
Tagging:Vergleich isokinetisch exzentrisch Reaktivkraft
Veröffentlicht in:Sports
Sprache:Englisch
Veröffentlicht: 2025
Online-Zugang:https://doi.org/10.3390/sports13040090
Jahrgang:13
Heft:4
Seiten:90
Dokumentenarten:Artikel
Level:hoch