Effects of explosive muscular power training on physical and complex skill abilities in basketball players
(Auswirkungen von explosivem Muskeltraining auf physische und komplexe Fertigkeiten und Fähigkeiten bei Basketballspielern)
The purpose of this study was to determine the effects of a 6-week explosive muscular power training program on physical abilities (legs muscle power, agility, receiving ball and jump shoot as a complex skill) and correlation between receiving ball and jump shoot as a complex skill and physical abilities. The researcher used the experimental method on a sample chosen by the intentional method from El-shobban El-moslemen sport club U 16 of 20 male players. Results support that improvements in physical abilities and receiving ball and jump shoot as a complex skill can occur in as little as 6-weeks of explosive muscular power training which can be useful during the last preparatory phase before in-season competition for athletes.
© Copyright 2012 World Journal of Sport Sciences. Alle Rechte vorbehalten.
| Schlagworte: | |
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| Notationen: | Nachwuchssport Spielsportarten |
| Veröffentlicht in: | World Journal of Sport Sciences |
| Sprache: | Englisch |
| Veröffentlicht: |
2012
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| Online-Zugang: | http://www.idosi.org/wjss/7(4)12/1.pdf |
| Jahrgang: | 7 |
| Heft: | 4 |
| Seiten: | 160-163 |
| Dokumentenarten: | Artikel |
| Level: | mittel |