4008755
Physical preparation for elite-level Rugby Union football
The manuscript features a brief discussion of the specific physical demands characteristic of rugby union football. This is followed by a rationale and description of the elements comprising the strength and conditioning program for rugby union football players at the elite level. Finally, a sample periodized strength training macrocycle for the training year is included.
© Copyright 2004 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | sport games training science strength and speed sports |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2004
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| Online Access: | https://journals.lww.com/nsca-scj/Abstract/2004/08000/Physical_Preparation_for_Elite_Level_Rugby_Union.1.aspx |
| Volume: | 26 |
| Issue: | 4 |
| Pages: | 10-23 |
| Document types: | article |
| Level: | advanced |