Balance, trunk strength, and muscular endurance are 3 primary physical attributes that can be trained to help improve curling performance. Aerobic base and interval training also contribute to recovery from the fatiguing effects of higher intensity sweeping motions. The implementation of these variables into a curling- specific training program may help to maintain the precision necessary to be successful over single and multiple matches.
© Copyright 2007 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.