Conditions of a successful adaptation of an organism to training and competitive activity

(Bedingungen einer erfolgreichen Anpassung des Organismus an Training und Wettkampf)

Training lessons are the main form of sportsmanship improvement, which provides physiological systems indices improvement. In case of external and internal stimuli repeated influence there appear adaptation facilities, owing to which there happens gradual accumulation of morphological, biochemical changes in working muscles and also in organs and physiological systems. Materials. Theoretical substantiation of searching the ways of effective acceleration of adaptive mechanisms in the process of boxers` sports training. Research methods: scientific and special methodical literature analysis and summarizing, progressive experience of specialists, trainers in boxing summarizing; modeling. Results. The concept of motor and intellectual activity unity provision, taking into account the regularities of adaptive changes, is directed at kinesiological potential optimization. Its realization helps to reveal the place and role of tactical thinking among structural components of boxers sports training system. The conditions and factors are revealed, which influence the character of adaptive processes. For tactical thinking development it is offered to create the model, which orients towards a rational succession of thinking actions formation. Conclusion. Rational organization of sports training system of sportsmen gives additional opportunities for more effective use of training means and methods in accordance with the principles of adaptation theory. Under the influence of a purposeful muscular load the conditions for qualitative sides of motional activity, many-sided, harmonious development are created - the base for individual technique of physical exercises fulfillment development.
© Copyright 2018 The Russian Journal of Physical Education and Sport. Naberezhnye Chelny State Pedagogical University. Alle Rechte vorbehalten.

Bibliographische Detailangaben
Schlagworte:
Notationen:Trainingswissenschaft Kampfsportarten
Veröffentlicht in:The Russian Journal of Physical Education and Sport
Sprache:Englisch Russisch
Veröffentlicht: 2018
Online-Zugang:http://journal-science.org/en/article/935.html
Jahrgang:13
Heft:1
Seiten:28-36
Dokumentenarten:Artikel
Level:hoch