The primary modes of operation pass in anaerobic and anaerobic-aerobic zones in acyclic kinds of sports. The specific functional condition of an organism at which the limiting of anaerobic loads will not cause the failure of adaptable reactions preliminary is necessary to create for the optimization of anaerobic loads. At the initial stage of sports perfection in thaekwondo the share of the training of small and middle intensity should make about 70-80 % from general time of the basic part of occupation - there are exercises on studying and fastening of technical-tactical skills and the development of the aerobic endurance. Thus, 20-30 % from general time of the basic part of training occupation should make special anaerobic training - with high intensity and mainly directed on the development of the speed-power technically competent actions necessary for successful performance at competitions.
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