Effect of carbohydrate and caffeine ingestion on Badminton Performance
Purpose:
To investigate the effect of ingesting carbohydrate and caffeine solutions on measures that are central to success in badminton.
Methods:
Twelve male badminton players performed a badminton serve-accuracy test, coincidence-anticipation timing (CAT), and a choice reaction-time sprint test 60 min before exercise. Participants then consumed 7 mL/kg body mass of either water (PLA), 6.4% carbohydrate solution (CHO), a solution containing a caffeine dose of 4 mg/kg, or 6.4% carbohydrate and 4 mg/kg caffeine (C+C). All solutions were flavored with orange-flavored concentrate. During the 33-min fatigue protocol, participants were provided with an additional 3 mL/kg body mass of solution, which was ingested before the end of the protocol. As soon as the 33-min fatigue protocol was completed, all measures were recorded again.
Results:
Short-serve accuracy was improved after the ingestion of CHO and C+C compared with PLA (P = .001, ?p2 = .50). Long-serve accuracy was improved after the ingestion of C+C compared with PLA (P < .001, nyp2 = .53). Absolute error in CAT demonstrated smaller deteriorations after the ingestion of C+C compared with PLA (P < .05; slow, nyp2 = .41; fast, nyp2 = .31). Choice reaction time improved in all trials with the exception of PLA, which demonstrated a reduction (P < .001, ?p2 = .85), although C+C was faster than all trials (P < .001, nyp2 = .76).
Conclusion:
These findings suggest that the ingestion of a caffeinated carbohydrate solution before and during a badminton match can maintain serve accuracy, anticipation timing, and sprinting actions around the court.
© Copyright 2016 International Journal of Sports Physiology and Performance. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | sport games biological and medical sciences |
| Tagging: | Koffein |
| Published in: | International Journal of Sports Physiology and Performance |
| Language: | English |
| Published: |
2016
|
| Online Access: | http://doi.org/10.1123/ijspp.2014-0426 |
| Volume: | 11 |
| Issue: | 1 |
| Pages: | 108-115 |
| Document types: | article |
| Level: | advanced |