4076304
Using high-volume warm-ups to improve performance in paralympic throwers
(Einsatz von Aufwärmübungen mit hohem Umfang zur Leistungssteigerung paralympischer Werfer)
The chronic effects of the asymmetrical biomechanical demands placed on the body of Paralympic throwers stress the importance of proper preparation. The usage of high-volume preactivity warm-ups has generated a great deal of interest within the strength and conditioning community. However, it has not been used with Paralympic throwers. This column will examine the applicability of a high-volume preactivity warm-up for Paralympic track and field throwers.
© Copyright 2022 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft Kraft-Schnellkraft-Sportarten Parasport |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2022
|
| Online-Zugang: | https://doi.org/10.1519/SSC.0000000000000631 |
| Jahrgang: | 44 |
| Heft: | 2 |
| Seiten: | 125-130 |
| Dokumentenarten: | Artikel |
| Level: | hoch |