The influence of plyometric training on the impovement of special physical preparation of high-qualified visually impaired sprinters durcing pre-competition stage
Purpose: describes the effectiveness of applying plyometric training on different flooring of highly qualified visually impaired sprinters at the pre-competition stage. Material and methods: the indicators of special physical fitness of the Honored Master of Sports of Ukraine in para-athletics among athletes with visual impairments during the pre-competition stage of the annual macro-cycle were studied. The following methods were used: analysis and generalization of scientific and methodological literature, analysis of training loads and processing of parameters of training activity, testing of the level of development of high-speed and speed-power, pedagogical observation, methods of mathematical statistics.
Results: changing the flooring on which plyometric exercises were performed led to positive changes in the performance of the athlete's physical fitness.
Conclusions: the use of preparation at the pre-competition stage of a highly qualified visually impaired sprinter in the six-week plyometric program contributed to a significant increase in speed and speed-power indices of the athlete (p <0.05-0.01).
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| Subjects: | |
|---|---|
| Notations: | sports for the handicapped |
| Tagging: | Sehbehinderte |
| Published in: | Slobozhanskyi herald of science and sport |
| Language: | English |
| Published: |
2020
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| Online Access: | http://journals.uran.ua/sport_herald/article/view/208291 |
| Volume: | 8 |
| Issue: | 3 |
| Pages: | 77-84 |
| Document types: | article |
| Level: | advanced |