Improving athletic performance of basketball student team with the classical yoga exercises

(Verbesserung der sportlichen Leistungsfähigkeit der Hochschulmannschaft im Basketball mit klassischen Yogaübungen)

The results of the study of the effect of yoga exercises on the preparedness of the student basketball team. The study involved 25 athletes aged 17-20 years. The experimental group consisted of 13 players dealt in accordance with the proposed set of yoga exercises, which were used in the introductory, preparatory and final part. In the main part of the problem solved basketball directions. Classes in both groups were conducted 4 times a week for 2 hours for 9 months. Found that the use of exercises yoga pose direct impact on the physical indicators of preparedness players. Found an increase in the level of indicators: vertical jump, speed endurance, speed, retention of equilibrium (balance), free throw, with the movement, three-point shots, free throws, tactical execution.
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Bibliographische Detailangaben
Schlagworte:
Notationen:Spielsportarten Trainingswissenschaft
Veröffentlicht in:Pedagogics, psychology, medical-biological problems of physical training and sports
Sprache:Englisch
Veröffentlicht: 2013
Online-Zugang:http://www.sportpedagogy.org.ua/html/journal/2013-10/pdf-en/13bsscye.pdf
Heft:10
Seiten:3-6
Dokumentenarten:Artikel
Level:hoch