Effect of a typical in-season week on strength jump and sprint performances in national-level female basketball players
(Auswirkung einer typischen Saisonwoche auf Kraftsprünge und Sprintleistungen bei Basketballspielerinnen nationalen Niveaus)
AIM: The aim of this study was to investigate the effect of a typical in-season week including four practice sessions and one competitive game on strength, jump and sprint performances in national-level female basketball players.
METHODS: Nine female basketball players (24.3±4.1 years old, 173.0±7.9 cm, 65.1±10.9 kg, 21.1±3.8% body fat) participated in ten testing sessions, before and immediately after practices and game (five pre- and five post-tests). Each session involved isokinetic peak torque measurements of the quadriceps and hamstrings of the dominant leg at 60º.s-1, countermovement jump (CMJ) and 20-m sprint. Fluid loss and subjective training load were measured during each practice session, while the frequencies of the main movements performed during the game were recorded. A two-way ANOVA was used to asses the effect of each practice/game and the effect of the day of the week on performances, and the relationship between performance variations and variables recorded during practices/game were analyzed by a Pearson correlation coefficient.
RESULTS: Individual sessions induced significant decreases in lower limb strength (from 4.6 to 10.9%, PCONCLUSION: These impairments in performance highlight that coaches should plan conditioning programmes based on repeated sprint and repeated jump ability, and monitor the recovery of their players` strength, sprint and jump capacities following specific sessions.
© Copyright 2012 The Journal of Sports Medicine and Physical Fitness. Edizioni Minerva Medica. Alle Rechte vorbehalten.
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| Notationen: | Spielsportarten |
| Veröffentlicht in: | The Journal of Sports Medicine and Physical Fitness |
| Sprache: | Englisch |
| Veröffentlicht: |
2012
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| Online-Zugang: | http://www.minervamedica.it/en/journals/sports-med-physical-fitness/article.php?cod=R40Y2012N02A0128 |
| Jahrgang: | 52 |
| Heft: | 2 |
| Seiten: | 128-136 |
| Dokumentenarten: | Artikel |
| Level: | hoch |