This study aimed to identify the effectiveness of plyometric exercises on the special physical abilities and skillful performance of basketball players. It was applied to a sample of 20 players of 16 years old from El-Shoban El-Muslmeen club in Port Said. They were divided into two equivalent groups (experimental and control) of 10 players each. The experimental group applied the plyometric exercises and the control group applied the usual program.The program was applied for 12 weeks with 3 training units at 120 minutes for each unit. Through the training unit, the exercises were united between the two groups except for the part of the special physical preparation. The experimental group performed the plyometric exercises while the control group performed the physical exercise. Then, the scientific coefficients were applied to tests using a sample outside the study sample. The scientific coefficients of constancy were between 0.764 and 0.970 and the reliability was between 0.903 and 984. The results pointed to a significant progress in the improvement percentages for the experimental group in all study tests compared to the improvement percentages of the control group, which were respectively: tests of vertical jump at 27.01%, medicine ball push (3 kg) at 20.14%, running 30m x 5n at 1.62% and shuttle running at 7.53%, which led to an improvement in the skillful performance (passing at 13.62%, dribbling at 13.46% , under-basket shooting at18.58% and lay-up at 57.97%).
© Copyright 2010 World Journal of Sport Sciences. Alle Rechte vorbehalten.