Importance of shoulder girdle and finger flexor muscle endurance in advanced male climbers
Aim: This study aimed to: (a) assess the relationships between climbing performance and finger and shoulder girdle muscle endurance; and (b) provide evidence on the validity of the specialized exercise tests used for the purpose.
Materials and methods: 28 male sport climbers (climbing ability 23 ± 2.43 IRCRA scale) performed four tests muscle failure, including two-finger hang tests (using 2.5 and 4 cm holds) and two variants of pull-up exercises (classical pull-ups and a combination of dynamic and isometric actions - the so-called Edlinger). Climbing performance and test results were subjected to correlation, taxonomic and regression analysis.
Results: The correlations between the results from all tests and climbing performance were notably strong (r
between 0.54 and 0.61) and statistically significant (p<0.05). The taxonomic analysis indicated that the two variants of each test type reflect two different latent variables 2.5 cm and 4 cm finger hang durations were highly correlated (r=0.76,p<0.01). A similar correlation was found between the results from the pull-up tests (r=0.72,p<0.01). Thus, the finger hang and pull-up test results were determined to a high extent (43% and 49%, respectively) by factors that cannot be assessed when only one test of each type is used. The regression model of the two-finger tests allowed individual endurance profiles to be assessed.
Conclusions: The muscular endurance of the elbow flexors and shoulder girdle muscles predicts climbing performance within the specific sport level studied to a comparable degree as finger flexor endurance.The use of two variants of a test intended to assess one physical ability provided important details on a climber`s fitness.
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| Subjects: | |
|---|---|
| Notations: | technical sports |
| Tagging: | Finger |
| Published in: | Frontiers in Sports and Active Living |
| Language: | English |
| Published: |
2024
|
| Online Access: | https://doi.org/10.3389/fspor.2024.1410636 |
| Volume: | 6 |
| Pages: | 1410636 |
| Document types: | article |
| Level: | advanced |