4038152
Roles of maximal strength and rate of force development in maximizing muscular power
(Rollen der Maximalkraft und des Tempos der Kraftentwicklung für die maximale muskuläre Leistung)
This brief review encompasses the role of maximal strength and rate of force development in the production of muscular power. It begins with the investigation of power output and its importance for sport. After this basis for power production, this review examines both maximal strength and rate of force development effects on the development of optimal power output. Finally, a rational why maximizing rate of force development during the competition season to achieve success in sport is provided.
© Copyright 2016 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin Trainingswissenschaft |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2016
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| Online-Zugang: | http://doi.org/10.1519/SSC.0000000000000193 |
| Jahrgang: | 38 |
| Heft: | 1 |
| Seiten: | 71-78 |
| Dokumentenarten: | Artikel |
| Level: | mittel |