4018053
Supplements for strength-power athletes
STRENGTH-POWER ATHLETES IMPROVE EXERCISE PERFORMANCE PRIMARILY BY IMPROVING THEIR SPORT-SPECIFIC SKILLS. IN ADDITION, EXERCISE PERFORMANCE CAN BE ENHANCED BY IMPROVING STRENGTH, LEAN MUSCLE MASS, AND ANAEROBIC EXERCISE PERFORMANCE. SEVERAL SPORTS SUPPLEMENTS HAVE BEEN DOCUMENTED TO ENHANCE THESE ATTRIBUTES, INCLUDING CREATINE MONOHYDRATE, BETA-ALANINE, [beta]-HYDROXY [beta]-METHYLBUTYRATE, AND PROTEIN.
© Copyright 2010 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | strength and speed sports biological and medical sciences |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2010
|
| Online Access: | https://doi.org/10.1519/SSC.0b013e3181c212b9 |
| Volume: | 32 |
| Issue: | 1 |
| Pages: | 93-100 |
| Document types: | article |
| Level: | intermediate |