4018053
Supplements for strength-power athletes
(Ernährungssupplementierung für Kraft-Schnellkraftsportler)
STRENGTH-POWER ATHLETES IMPROVE EXERCISE PERFORMANCE PRIMARILY BY IMPROVING THEIR SPORT-SPECIFIC SKILLS. IN ADDITION, EXERCISE PERFORMANCE CAN BE ENHANCED BY IMPROVING STRENGTH, LEAN MUSCLE MASS, AND ANAEROBIC EXERCISE PERFORMANCE. SEVERAL SPORTS SUPPLEMENTS HAVE BEEN DOCUMENTED TO ENHANCE THESE ATTRIBUTES, INCLUDING CREATINE MONOHYDRATE, BETA-ALANINE, [beta]-HYDROXY [beta]-METHYLBUTYRATE, AND PROTEIN.
© Copyright 2010 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten Biowissenschaften und Sportmedizin |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2010
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| Online-Zugang: | https://doi.org/10.1519/SSC.0b013e3181c212b9 |
| Jahrgang: | 32 |
| Heft: | 1 |
| Seiten: | 93-100 |
| Dokumentenarten: | Artikel |
| Level: | mittel |