This article discusses the technical aspects of the front squat along with its variations that may be utilized by a strength and conditioning professional to increase lower extremity strength. It is the goal of the article to provide a basis on why to use the front squat or its variations in a strength program, which will hopefully lead to further research involving the front squat.
© Copyright 2007 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.