Hori, N. , Newton, R. U. , Nosaka, K. , Stone, M. H.
4010376

Weightlifting exercises enhance athletic performance that requires high-load speed strength

Source

Weightlifting exercises can be effective for enhancing athletic performance. This article provides a biomechanical and physiological discussion as to why weightlifting exercises are useful to improve athletic performance and how they may be integrated into a training program.
© Copyright 2005 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.

Bibliographic Details
Subjects:
weightlifting exercise exercise offer relation performance speed strength sport elite sport high performance sport theory training planning USA training science strength and speed sports
Notations:training science strength and speed sports
Published in:Strength and Conditioning Journal
Language:English
Published: 2005
Online Access:https://journals.lww.com/nsca-scj/Abstract/2005/08000/Weightlifting_Exercises_Enhance_Athletic.8.aspx
Volume:27
Issue:4
Pages:50-55
Document types:article
Level:advanced

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