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Weightlifting exercises enhance athletic performance that requires high-load speed strength
(Übungsgut aus dem Gewichtheben verbessert die sportliche Leistung, wenn hohe Schnellkraftanforderungen gestellt werden)
Weightlifting exercises can be effective for enhancing athletic performance. This article provides a biomechanical and physiological discussion as to why weightlifting exercises are useful to improve athletic performance and how they may be integrated into a training program.
© Copyright 2005 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft Kraft-Schnellkraft-Sportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2005
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| Online-Zugang: | https://journals.lww.com/nsca-scj/Abstract/2005/08000/Weightlifting_Exercises_Enhance_Athletic.8.aspx |
| Jahrgang: | 27 |
| Heft: | 4 |
| Seiten: | 50-55 |
| Dokumentenarten: | Artikel |
| Level: | hoch |