4002137
Strength
- What are the classifications of strength ?
- How do we develop each strength ?
Maximum strength can be developed with :
weight training
Elastic strength can be developed with :
conditioning exercises
medicine ball exercises
plyometric exercises
weight training
Strength endurance can be developed with :
circuit training
dumbbell exercises
weight training
hill and harness running
© Copyright 1997 All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science |
| Language: | English |
| Published: |
1997
|
| Online Access: | http://www.brianmac.demon.co.uk/strength.htm |
| Document types: | electronical publication |
| Level: | basic |