4002137
Strength
(Kraft)
- What are the classifications of strength ?
- How do we develop each strength ?
Maximum strength can be developed with :
weight training
Elastic strength can be developed with :
conditioning exercises
medicine ball exercises
plyometric exercises
weight training
Strength endurance can be developed with :
circuit training
dumbbell exercises
weight training
hill and harness running
© Copyright 1997 Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft |
| Sprache: | Englisch |
| Veröffentlicht: |
1997
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| Online-Zugang: | http://www.brianmac.demon.co.uk/strength.htm |
| Dokumentenarten: | elektronische Publikation |
| Level: | niedrig |