Road gradient and cycling power: An observational study in male professional cyclists
(Straßenneigung und Radfahrleistung: Eine Beobachtungsstudie bei männlichen Profiradfahrern)
Objectives: To investigate the influence of road gradient on cycling power output in male professional cyclists, and to determine whether cyclist typology (i.e., flat or climbing specialist) moderates this influence.
Design: Observational study.
Methods: Ninety-eight professional cyclists (27±6years; 53 flat and 45 climbing specialists). We collected power output data during both training sessions and competitions over 10 years (2013-2022). We determined the maximal mean power values attained for efforts lasting 1, 5, 10 and 20 min, during both level cycling and uphill cycling (average slope< or =5%, respectively), as well as the average road gradients on which cyclists attained their maximal mean power.
Results: Maximal mean power values were higher during uphill cycling than during level cycling for all effort durations (difference ranging between 0.4 and 3.6%, all p<0.003). This finding was confirmed for flat and uphill specialists separately (p?<?0.003 for both), with a similar increase in maximal mean power values between level cycling and uphill cycling in the two typologies except for longer efforts (=10 min), in which maximal mean power values tended to increase more in climbers. Participants attained maximal mean power at an average slope of 6.0-7.3%, with no differences between effort durations or cyclist typologies.
Conclusions: Professional cyclists attain higher maximal mean power values on steep than on level road gradients regardless of their typology, with an average gradient of 6-7% appearing optimal (or at least the most common) for achieving the highest maximal mean power values.
© Copyright 2022 Journal of Science and Medicine in Sport. Elsevier. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin Ausdauersportarten Trainingswissenschaft |
| Veröffentlicht in: | Journal of Science and Medicine in Sport |
| Sprache: | Englisch |
| Veröffentlicht: |
2022
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| Online-Zugang: | https://doi.org/10.1016/j.jsams.2022.10.001 |
| Jahrgang: | 25 |
| Heft: | 12 |
| Seiten: | 1017-1022 |
| Dokumentenarten: | Artikel |
| Level: | hoch |