Case Study: The application of daily carbohydrate periodisation throughout a cycling Grand Tour
(Fallstudie: Der Einsatz einer täglichen Kohlenhydratperiodisierung im Gesamtverlauf einer Grand Tour im Radsport)
Professional road cycling is recognised as one of the most energetically demanding competitive sports. A Grand Tour is composed of 21 stages of almost consecutive daily racing that varies in exercise intensity, duration and terrain (1,2). Within a Grand Tour there are large variations in on-bike ex ercise energy expenditure (EEE), from ~1000 kcal during a time trial to>4500 kcal in mountain stages. To balance adequate fuelling for performance while maintaining or improving a rider`s power to weight ratio across 3-weeks of racing requires matching CHO intake to the demands of different stage types.
Aim: The aim of this case report was to describe in detail the quantification of daily on-bike EEE and the delivery of a daily periodised CHO feeding strategy for a male professional cyclist during the 2021 Vuelta a Espana.
Methods: Athlete and overview of sporting history The male athlete was 26 years old with six years` experience as a professional cyclist, the last three years at UCI World Tour level. The athlete`s role within the team at the 2021 Vuelta a Espana (his 6th Grand Tour) was as a "domestique", supporting the team`s general classification leader during hilly and mountain stages. The athlete provided informed written consent for the publication of these data
© Copyright 2022 Sport Performance & Science Reports. Sport Performance & Science Reports. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten Biowissenschaften und Sportmedizin |
| Tagging: | Etappenrennen |
| Veröffentlicht in: | Sport Performance & Science Reports |
| Sprache: | Englisch |
| Veröffentlicht: |
2022
|
| Online-Zugang: | https://sportperfsci.com/wp-content/uploads/2022/04/SPSR-158_Impey_Final.pdf |
| Heft: | 158 |
| Seiten: | 1-12 |
| Dokumentenarten: | Artikel |
| Level: | hoch |