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How to properly hydrate on the roller?

When athletes are at home during lockdown roller training is one of the alternatives for training at home. In roller training it's very important to have a correct hydration, which varies a lot compared to road training.
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Bibliographic Details
Subjects:
Notations:endurance sports biological and medical sciences
Language:English
Published: 2020
Edition:01. April 2020
Online Access:https://en.triatlonnoticias.com/nutricion-deportiva/hidratarse-correctamente-entrenamiento-indoor-rodillo/
Document types:electronical publication
Level:advanced